To release or bring relief from the effects of tension and anxiety. To experience with joy; take pleasure in. To have and use with satisfaction; have the benefit of. To find or experience pleasure for oneself. Undo or be undone after winding or being wound. Relax after a period of work or tension.

Loose comfortable clothes, bring your own mat and a firm blanket, and come with an empty stomach. Straps and blocks are available at the studio. Class schedules and descriptions HERE. In The Studio at Ascent Physical Therapy,. One block south of Colorado St. entrance on the NE corner of Rhodes and Curry across from the Greenhouse Garden Center. Personal Wellness and Injury Prevention Program.

7-day Sesshin 7 to 15 October. Sun Mountain Zen is an intentional Community of Zen practitioners guided by Authorised teachers Mervyn Lander Goun-Ken, Cecilie Lander Goen-An, Sue Wolter and Glen Wolter.

Welcome to the home of Sun Mountain Books. Please search or browse our inventory of hard to find, out of print, used, scarce and rare books. Our Inventory includes Western Americana, Antiquarian Books, Sets in fine and leather bindings and desireable books on a variety of other subjects.

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